Since, according to the USDA report I read, much of the diary in the US is infected with Leukemia Virus, and Leukemia is the number one cancer that kills children under the age of 15, I think it is not appropriate to recommend dairy as a healthful food. And, for many who do not know that a virus can cause cancer, you need to know it. Cancer does not just happen, it is caused. And virus causes cancer. HPV is one that most all know cause cancer, cervical cancer. Something to consider when you tell someone that milk is good for you and children need it. The healthiest people I know are third generation strict vegetarians. The countries with the highest per capita consumption of dairy have the highest incidence of osteoporosis. The countries with the lowest per capita consumption of dairy have the lowest incidence of osteoporosis.
So, one does not have to choose between osteoporosis and cancer. Just a little testimony. My daughter went to the dentist at age 17 never having tasted any kind of animal product in her life. No dairy, not one little drop. Little of fortified food. Mostly fresh fruit, vegetables, grains, beans, nuts, and seeds. The dental staff were quite surprised as many would be, she had no need of any dental treatment, but had her teeth cleaned. God's ways are best. His original diet did not include any animal products. Therefore, Christians and Jews do not have to fear by following the blueprint God gave to us.