Why be a Vegetarian?
1. Because God said so!
“And God said, Behold, I have given you every herb bearing seed,which is upon the
face of the earth, and every tree, in which
is the fruit of a tree yielding seed,
To you it shall be for meat.” Gen. 1:29
2. Because health is a treasure.
“If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that
which is right in his sight, And wilt give
ear to his commandments, and keep all his statutes,I will put none of these diseases
upon thee.....”Exodus 15:26
3. To live longer
When meat is eaten, it decays in the stomach and creates disease. If meat eating was ever
ever healthful, it is not safe now.Cancers,
tumors, and pulmonary diseases are largely caused by meat eating.
Enjoy these recipes, your children will also.
Wonderful Tofu Burgers
2 cups regular oats ½ tsp garlic pwdr 1 cup ground pecans 1 tsp onion powder
1 pkg. Mori-Nu tofu 1 T Braggs soy sauce
3/4 cup cold water
Fry in teflon fry pan, three minutes on each side to make patties firm.Then bake in oven with oriental gravy or regular cashew gravy on top. Bake at 350 for 25 minutes. Serve with gravy, rice or baked potato.
Ele’s Favorite Sunburgers
(I make these for two restaurants in Mexico
In a large kettle bring to a boil 3 quarts water (12 cups)
Add: 1 1/2 cups soy sauce (Bragg’s) ½ cup dried onions or chopped raw
½ tsp garlic powder
4 tsp thyme
4 Tbls. nutritional yeast
1 cup raw sunflower seeds
Turn off stove, then add while stirring in slowly: 3 quarts quick oats (12 cups) Cool.
Use the large Mason jar top to form perfect burgers, spray cookie sheet.
Bake in 350 degree oven 10 minutes on each side. They freeze well.
To reheat, set in toaster two or three times till perfect for your favorite bun.
“Beloved, I wish above all things
that thou may prosper and be in health,
Even as thy soul prosper.” 3 John 2
God bless you, Ele Holmes