Very good, Jim. Science is catching up with us. Oxygen increase is the first benefit. Improved circulation is the foundation of good health. I was getting a sore throat. A half hour hike reversed the infection. Another time, I was getting a fever at a meeting. A friend had me stretch out on a warm rock and gave me a very strong massage. It turned the day around for me right then. We do not know the half of the blessings God has for us when we walk in the light of His love and counsel.
The limbs, which should have even more covering than any other portion of the body, because farthest from the center of circulation, are often not suitably protected; while over the vital organs, where there is naturally more warmth than in other portions of the body, there is an undue proportion of covering. The heavy draperies often worn upon the back, induce heat and congestion in the sensitive organs which lie beneath. This fashionable attire is one of the greatest causes of disease among women. Perfect health depends upon perfect circulation. If the limbs are properly clothed, fewer skirts are needed. These should not be so heavy as to impede the motion of the limbs, nor so long as to gather the dampness and filth of the ground, and their weight should be suspended from the shoulders. The dress should fit easily, obstructing neither the circulation of the blood, nor a free, full, natural respiration. The feet should be suitably protected from cold and damp. Clad in this way, we can take exercise in the open air, even in the dew of morning or evening, or after a fall of snow or rain, without
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fear of taking cold. Exercise in the invigorating air of heaven is necessary to a healthy circulation of the blood. It is the best safeguard against colds, coughs, and the internal congestions which lay the foundation of so many diseases. True dress reform regulates every article of clothing. If those ladies who are failing in health would lay off their fashionable robes, clothe themselves suitably for out-door enjoyment, and exercise in the open air, carefully at first, increasing the amount as they can endure it, many of them might recover health, and live to bless the world with their example and the work of their hands. {CTBH 89.1}